Punching bags are a great way to get exercise, relieve stress, and even practice self-defense techniques. So, which type of punching bag should you choose for your home gym? If you’re a beginner, you’ll probably want to stick with a smaller type of punching bag, like a speed bag or a lighter heavy bag.
🤜 Learn more about the different types of pouncing bags and what they are good for.
Boxing At Home | Workout, Tips & Motivation 